Massage Therapy Services in Rochester NY
When your body works better, you can live better. Book Your Appointment
Kristin Lynn LMT offers Deep Tissue, Reflexology, Cupping, and more. Call 585-259-5424 to book your appointment!
Massage Services & Rates
Massage Events
Mobile Massage Services are available for corporate events and employee appreciation upon request.
*$50 travel fee required in addition to hourly rate.
$100*
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
30 minutes
$50
60 minutes
$90
90 minutes
$130
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
30 minutes
$50
60 minutes
$90
90 minutes
$130
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
30 minutes
$50
60 minutes
$100
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
$60
$100
$140
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
30 minutes
$50
60 minutes
$100
Cupping
The practice of placing cups on tight areas of the body to create a suction. This allows the fascial tissues to release, loosen adhesions and relax contracted muscles to increase mobility and range of motion. The other benefits of cupping are increase blood flow, relieve muscle tension, break up scar tissue, remove toxins and stagnant fluids.
$60
$100
$140
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
30 minutes
$50
60 minutes
$90
90 minutes
$130
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
30 minutes
$50
60 minutes
$90
90 minutes
$130
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
30 minutes
$50
60 minutes
$90
90 minutes
$130
CBD Massage
CBD massage cream is the golden standard for deep relaxation and pain relief
$60
$100
$140
Massage Enhancements
Additional $10
Aromatherapy
Hand Scrub
Back Detox
Foot Scrub
Back Scrub
Rapid Tension Release Gun
Aromatherapy
Hand Scrub
Back Detox
Foot Scrub
Back Scrub
Rapid Tension Release Gun
Contact Kristin Lynn, LMT
If you’re looking for a professional massage therapist, you’ve come to the right place. Schedule your massage today!